![]() Here are the step-by-step instructions for getting started with perineal massage at home. If you are comfortable with giving it a try, perineal massage can only help! So if you’re not comfortable with it, don’t stress. While there does seem to be some benefit to perineal massage, the difference hasn’t proven to be huge. The same researchers found that perineal massage throughout pregnancy also helped reduced episiotomies by 16% for first-time mothers, though it didn’t reduce the risk of episiotomy for experienced moms.Ībsolutely! Provided that you’re comfortable trying it, that is. The study also found that women who practiced perineal massage were less likely to have episiotomies What’s more? experienced moms who practiced perineal massaging reported less pain at three months postpartum. In four trials of nearly 2,500 women, researchers found that perineal massage before birth reduced the incidences of perineal trauma requiring suturing in first-time moms. If you know what to expect, you may be less tense and more able to stretch. It may also mentally prepare you for the feeling of pressure and stretching, and may help you become more comfortable with it. Helping the baby’s head come out easier and/or quickerĪgain, if the perineum stretches more easily, baby’s head may come out more easily or quickly. ![]() The idea is that gently stretching the perineum regularly will allow it to stretch more easily when baby is crowning, causing less pain. It’s said that this massage can ease the “ring of fire” so often experienced while baby’s head is crowning. ![]() Though there don’t seem to be any benefits to perineal massage done during the pushing stages of labor (and it may even cause trouble), perineal massage done throughout pregnancy has many potential benefits. You’ll find more detailed instructions on how to do perineal massage below. Okay, it’s an animated gif, but same difference, right? Track your baby’s growth, find safe and natural remedies, and have fun along the way! Get Pregnancy Updates! What for? Perineal massage is done to stretch and increase flexibility in the perineum in preparation for birth, in hopes of keeping the area intact-or at least minimizing perineal trauma during delivery. Some women do it for themselves, and others will ask their partners to help. Perineal massage is exactly what it sounds like: massaging the perineum (Note: this is different from prenatal massage). If only there was something we could do to help prep this area for the flexibility and stretching required for baby to come into the world with your perineum intact… enter, perineal massage. While others may end up on the other end of the spectrum, with deep lacerations requiring stitches and weeks of healing and discomfort. Some are tiny, heal quickly, and require no special treatment. Because of its proximity to where the baby exits the vaginal canal, as well as the pressure put on it while pushing, this delicate area is prone to tearing-especially for women having their first vaginal birth.īut not all tears are the same. He is currently developing his next feature film, “The Men of the Plain.” He is an alumnus of Berlinale Talents.The perineum is the soft skin between the anus and the vagina. She recently published her first novel, “The Devil’s Widow,” and is a showrunner for its television adaptation.Īctis directed the fiction short film “The Cable Cars” and the documentary feature “The Architecture of Crime.” He has worked as a scriptwriter for the cultural television channels Santa Fe Signal and Encuentro. She wrote and directed the documentary series “Catalina, the Woman with the Flag” for Encuentro Channel. Tamburello is the author of the plays “Black Eyed Women” and “Jet Lag.” She is a scriptwriter for the fiction series “Round” and the director of the short film “Rage,” which participated in the Short Film Corner at the Cannes Film Festival. The film is the debut feature from Tamburello and Actis. The cinematographer was Lucas Pérez, the editor was Danalí Riquelme, and the composer was Pablo Crespo. The film was produced by Santiago King of Argentina’s Pez Cine, with support from INCAA. ![]() “Vera and the Pleasure of Others” was presented at Ventana Sur’s Primer Corte – Films in Progress in 2022. ![]()
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